Related: 25 Healthy High Calorie, Low Carb Foods Benefits and Drawbacks of 1500 Calorie Meal Plan Each day’s menu amounts to approximately 1,500 calories. Keep reading to see the meal plans I’ve created. Plus, you’ll still have room for a few snacks. If you go to a fast food restaurant, you can order a single meal that amounts to 1,500 calories – or more.īut if you choose nutritious whole foods, you can fill your plate three times. It depends on the quality and composition of your food. Have trouble counting calories on the fly? This is why following a meal plan can make it easier to stick to 1,500 calories a day. Each meal (breakfast, lunch, and dinner) can provide roughly 300 to 350 calories.Īs for the snacks, they can have 200 to 250 calories. To eat 1,500 calories a day, break it down into three main meals and two smaller meals. Make sure to consult with a health professional to determine how many calories you need based on your needs and goals. Yes, for many women who are moderate to highly active, 1,500 calories can be enough to help them lose one to two pounds per week.īut, for men, this might not be enough calories to avoid the risk of deficiencies and muscle loss. For that reason, it should only be followed under professional supervision. While men can follow a 1500 calorie meal plan to lose weight, it can increase the risk of muscle loss and nutrient deficiency. It is not too restrictive, meaning it can decrease the risk of muscle loss and nutrient deficiencies. Most women who are moderately to highly active can follow a 1500 calorie meal plan to lose weight. The meal plans I’ll share in a few minutes all include breakfast, lunch, dinner, and a few snacks. The macro distribution varies to satisfy different needs, whether you want fewer carbs or less fat. Related: Feast On A Budget: 20 Cheap High-Calorie Foods For Weight GainĪ 1500 calorie meal plan is a set diet where you eat 1,500 calories daily. Visiting a health professional can give you a clear idea of how many calories and macros you need based on your goal, weight, height, age, and activity levels.īut until you manage to consult one, check out all the 1500 calorie meal plans I’ve created as an example. Wondering what a diet like that looks like? Today, I’m sharing several free printable 1500 calorie meal plans with corresponding grocery lists and tasty recipes.īefore we begin, keep in mind that not everyone is going to need a 1500 calorie meal plan. 30 Day Balanced 1500 Calorie Meal Plan PDFĪre you thinking about following a 1500 calorie meal plan but don’t know how or where to start? Don’t worry, I’ve got your back!Īs a Registered Dietitian, I use my expertise to create meal plans for clients who want to maintain their current weight, lose weight, or gain muscle.5 Tips for Following the 1500 Calorie Meal Plan.List of Available Dietary 1500 Calorie Meal Plans For Free Download.Benefits and Drawbacks of 1500 Calorie Meal Plan.You can see that the diet results are much better if you follow it with exercises. It is known to be 13 lbs for some and 22 lbs for others. You will see that you have lost at least 2 lbs after 2 weeks of applying the diet.Īlthough it does not have the same effect on everyone, the promise of the diet in 1 month is 17 lbs of weight loss. This number may be pretty low when you first hear it, but you will notice you are not hungry while applying. In the diet, a person should only consume 1400 calories a day. Hundreds of people struggling with internal diseases, mainly due to their weight, can lead a more comfortable and quality life due to this diet. This diet is beneficial not only for those who need 1400 calories to lose weight but for many people. With this diet, you will not feel hungry all the time and you will be able to lose weight without starving. You can have a better idea about your optimum calorie deficiency tolerance by checking your basal metabolic rate.Ĭonsult your physician before making any sudden changes in your daily calorie intake. In order not to compromise your health and to lose weight, it will be enough to take in only 1400 calories a day for an average person. It is essential to lose weight over time, especially for people with weight problems related to specific body parts, because rapid weight gain causes the body to deform. 1400 calorie meal plan – All diets applied with exercise give faster results Is 1400 Calorie a Day Enough?
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